Christiana’s class offers an invigorating gentle flow emphasizing on mindfulness in freedom of the body. She encourages you to explore and honor what your practice offers in the moment.The last 30 minutes of class is dedicated to restorative/yin poses to release body tension and relax the mind. This class is available to beginners and beyond .
Christiana currently Co-leads a virtual class every Saturday at 10:30am via zoom called Yoga for well-being. This is a donation-based classes.
Follow link for Zoom class (same link each week)