Sydney is a 500hr-RYT and continuing education provider through the Yoga Alliance. The core teachers who have contributed to Sydney's personal and professional development include Susanna Barkataki, Sunaina Madhav Dasi, Swami Chidananda, Tara Dutt, and Jamie Hanson. Sydney practices in reverence and gratitude to these teachers, and the teachers who came before us, gifting us with ancient wisdoms that give access to tools of awareness.
 

Sydney enjoys teaching a wide range of class styles including Restorative, Yin, Hatha, Gentle, Chair, Vinyasa, and Heated classes. She has developed a curriculum for Chair Yoga training and guest taught in the Embodied Wisdom Yoga Teacher Training at Revolution therapy and Yoga. Sydney also leads guided meditation and mindfulness practices including yoga nidrā. Meditations, yoga nidrā, and sleep aid recordings will soon be available for listening on Insight Timer.
 

Through yoga, Sydney was able to discover a holistic embrace for mind and body. Her journey grew into a passion for teaching and the exploration of yogic knowledge. Sydney has extensive training and experience, including trauma-informed yoga. In competitive culture, there can be a tendency to think about the product of your practice rather than the process. Sydney hopes to encourage you to embrace the process, exploring and investigating on your own journey with your unique lived experience.