On an adventure! No classes currently.
Christiana’s class offers an invigorating gentle flow emphasizing on mindfulness in freedom of the body. She encourages you to explore and honor what your practice offers in the moment.The last 30 minutes of class is dedicated to restorative/yin poses to release body tension and relax the mind. This class is available to beginners and beyond .
No classes currently. Check back in the fall.
Sydney offers guided meditation and hatha/vinyasa flows that are focused on core concepts of yoga. She seeks to create a safe space for community and good vibes. Her class is intended to build heat, bring peace to the mind, and deepen the physical and spiritual practice. This is an all-levels class that hopes to challenge you, but leave you feeling refreshed and relaxed.
Outdoor Flow yoga and Qigong Wednesday @ 6pm
Energy or Qi can get stuck in your muscles and soft tissue limiting your movement, circulation, and breath. Join Paul for a Qigong and yoga inspired practice that moves energy to increase flexibility, release stress, and improve overall health and vitality. Qigong is intended to be practiced outdoors and is a mostly standing practice, so come and enjoy a unique class that will complement any body and mind routine.
Outdoor Yoga Tuesday @ 5:30pm
Join Miles for a challenging yet accessible flow yoga practice, focused on connecting our attention and bodies through unique movements and breath awareness.
Rebecca Edmondson Vance
Yoga & Art @ 5:30pm on Fridays (online)
Yoga + Art Warm up your body and your mind! Join Rebecca for an art inclusive yoga class that invites you to explore and nurture your artistic side. We will explore breath work, vinyasa, and balancing sequences. After savasana the last 15 minutes of class will be devoted to a guided art lesson. For Zoom class, bring something to draw with. Materials will be provided for in-person class. This class is suitable for all levels of yogis from beginner to advanced.
Trauma Conscious Yoga
Thursday at 6pm (online)
Crystal's typical teaching-style is reflective of gentle recovery-based yoga as well as Trauma Conscious Yoga (TCY). Gentle recovery-based classes encourage the connection of mind and body to promote holistic self-care. In addition, the primary focus is to increase mobility and recovery for those who cross train with high impact activities.
Trauma Conscious Yoga (TCY) encourages the opportunity to be in the present moment through bringing awareness to the breath and the physical sensations of the here-and-now. The class provides a space to notice what we feel in our bodies and make choices about what to do with those movements.
For more information on TCY, please scroll down to find more info and the FAQ on TCY and What to Expect in Class, prior to coming to a TCY class.
Currently a sub
Sarah's class will invite you to explore with curiosity and lightheartedness what it is like to be a human being with a body, with breath, with emotions and thoughts. Her teaching approach is mindfulness-based and flow-oriented. You can expect instruction welcoming to beginners as well experienced yogis and invitations to modify your practice in a variety of ways to suit your body. Sarah has extensive experience being pregnant and teaching pregnant people that she is happy to share with any pre-natal and perinatal students.
Outdoor Yoga Thursday @ 5:30pm
(Outdoor class starts mid-July)
Yoga for Well-being - Saturday @ 10:45am (online)
Private yoga sessions
To schedule a private session contact email@example.com
Nicole teaches a well rounded, gentle and relaxing all-levels class that will raise your heart rate with traditional sun salutations, then work deeply into the connective tissue around the hips pelvis and spine with a slow and enjoyable reclined practice. Class promotes deep breathing, mindfulness and inward listening. Suitable for beginners and experienced students alike who are seeking a fun and grounding class that focuses on restoring flexibility and mobility.