Kate Morrissey Stahl 
Movement and Meditation
Thursday @ 8am 

Kate offers mindfulness-based and playful vinyasa flow class (30 Minutes) and Meditation (20 minutes) that's designed to improve mental, emotional, and physical flexibility and strength for both beginners and folks with more experience. She is likely to mention sex in class because of her specialization in sex therapy.

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 Kelsey Wishik 
Sati Yoga on Monday @ 5:30pm 

For private 1:1 yoga and reiki sessions contact kelseywishik@aim.com

In Sanskrit, Sati, one of the Niyamas of the Yogic Eight Limbed path, describes the experience of Truth.

This one hour, all levels class is based in breath-centered Flow or Vinyasa yoga, but also integrates meditative techniques for a holistic experience of yoga.   This class is designed to be a complete introduction to a yoga practice through its fundamental poses and philosophies while allowing experienced students to deepen the expression of their practice. All experience levels are welcome. 
 

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 Shreya Pendyala
Awaken & Align Tuesdays @ 8am

Awaken and Align Yoga with Shreya. This playful and invigorating Ashtanga Vinyasa flow is designed to awaken the body, build strength, and cultivate inner resilience. Rooted in a tradition originally developed for warriors, Ashtanga offers a dynamic pathway to feeling strong, centered, and empowered. The practice concludes with a 10–15 minute guided meditation incorporating breath work and mindfulness, creating space to ground your energy and set a clear intention for the day ahead. Expect a playful yet structured sequence that encourages both physical challenge and personal exploration. This closing practice supports emotional regulation, clarity, and a sense of inner calm—helping you carry the benefits of your practice into the rest of the day. All levels are welcome. Modifications and variations will be offered throughout to support accessibility and individual needs.

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 Morgan Gonzales 
Reset & Relax Yoga on Sunday @ 5:30p

Morgan leads a class designed to boost feelings of vitality and to connect the body and the mind through an accessible and relaxing yoga sequence. Yogis are encouraged to take what they need and alternatives are frequently offered. Expect to link movements to breath while holding many of the class's poses for multiple breaths. Alternatives are offered throughout class.This class is suitable for beginners to advanced yogis, and is perfect for those looking to link their body with their mind. This is a great way to end our week.

 

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 Acro Yoga Co-teachers
Johnny Rogers and  Nicole Bechill

Intro to Acro
Tuesday @ 7pm
 

Our mission is to provide a space for all bodies to feel empowered to fly. Through a playful and community oriented practice we will explore the foundational poses of acro yoga, learn communication skills, the importance of each role in an acro form and how this can be used as a form of relaxation and restoration.

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  Rebecca Vance  
Yoga for Well-being Saturday @ 10am (in-person and live stream)

Warm up your body and your mind! Join Rebecca for an inclusive yoga class that invites you to explore and nurture your body and mind. We will explore breath work, vinyasa, and balancing sequences. This class is suitable for all levels of yogis from beginner to advanced.
 

 

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 Nicole Bechill 
Intro to Acro Yoga on Tuesday @ 7pm

Private yoga sessions
contact nicolebechill@gmail.com

Nicole teaches an array of yoga styles including Restorative Yoga, Flow Yoga and Acro Yoga. Privately she also teaches chair yoga and is happy to explore yoga in accessible ways. Her classes are trauma informed and centered around grounding practices including breath, movement and meditation and fun.

E-RYT 500
 

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 Mary Catherine Hawks  
No classes currently

Flowing from Mary's own grounding in metta and heart work the intention for this class is to cultivate loving kindness to all who share in the space. 
 
The class is a blend of Heat (postures to warm the body), Engagement (postures to engage the connection of mind and body ), Acceptance (creating a welcoming space for all), and Restoration (closing each class with 20 minutes of restorative practice and savasana) all blended in a Trauma Conscious foundation.

 

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Meri Daugherty 
Breathing room 
One Friday per month

Private 1:1 sessions book with Meri via email at heymdaugherty@gmail.com

Breath is a vital key to releasing tension and building strength throughout the body--including the pelvic floor, core, and even into the nervous system. This yoga class blends movement and breathwork to expand awareness and connection of body-mind-breath. Students can expect an alignment-forward Hatha class, enriched with anatomy and inquiry, to guide them inward toward a deeper exploration of breath. Yoga for Deeper Breathing is a good fit for students wanting an accessible and scale-able yoga class, a deeper experience/understanding with their breath, or perhaps a space to take a breath. This is an all levels yoga class.​
 

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 Sydney McCall 
No classes currently
 

This practice promotes themes of compassion and self-inquiry. Through this session, Sydney will emphasize inner and outer exploration as you move through asana. This is an all-levels class that focuses on alignment and pranayama. Guided meditation and reflection are included to cultivate connection, grounding and appreciation. This class hopes to challenge you, but leave you feeling refreshed and relaxed. 




 

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 Paul Brooks 
Flow yoga and Qigong on Wednesday @ 6pm
 

Energy or Qi can get stuck in your muscles and soft tissue limiting your movement, circulation, and breath. Join Paul for a Qigong and yoga inspired practice that moves energy to increase flexibility, release stress, and improve overall health and vitality. Qigong is intended to be practiced outdoors and is a mostly standing practice, so come and enjoy a unique class that will complement any body and mind routine.

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