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Kate Morrissey Stahl
Movement and Meditation
Thursday @ 8am
Kate offers mindfulness-based and playful vinyasa flow class (30 Minutes) and Meditation (20 minutes) that's designed to improve mental, emotional, and physical flexibility and strength for both beginners and folks with more experience. She is likely to mention sex in class because of her specialization in sex therapy.
Nicole Bechill
Awaken & Align Yoga on Tuesday
@ 8am
Private yoga sessions
contact nicolebechill@gmail.com
Nicole teaches an array of yoga styles including Restorative Yoga, Flow Yoga and Acro Yoga. Privately she also teaches chair yoga and is happy to explore yoga in accessible ways. Her classes are trauma informed and centered around grounding practices including breath, movement and meditation and fun.
E-RYT 500
Acro Yoga Co-teachers
Johnny Rogers and Nicole Bechill
Intro to Acro
Currently on Break
Tuesday @ 7pm
Our mission is to provide a space for all bodies to feel empowered to fly. Through a playful and community oriented practice we will explore the foundational poses of acro yoga, learn communication skills, the importance of each role in an acro form and how this can be used as a form of relaxation and restoration.
Paul Brooks
Flow yoga and Qigong on Wednesday @ 6pm
Energy or Qi can get stuck in your muscles and soft tissue limiting your movement, circulation, and breath. Join Paul for a Qigong and yoga inspired practice that moves energy to increase flexibility, release stress, and improve overall health and vitality. Qigong is intended to be practiced outdoors and is a mostly standing practice, so come and enjoy a unique class that will complement any body and mind routine.
Rebecca Vance
Yoga for Well-being Saturday @ 10am (in-person and live stream)
Warm up your body and your mind! Join Rebecca for an inclusive yoga class that invites you to explore and nurture your body and mind. We will explore breath work, vinyasa, and balancing sequences. This class is suitable for all levels of yogis from beginner to advanced.
Morgan Gonzales
Reset & Relax Yoga on Sunday @ 5:30p
Morgan leads a class designed to boost feelings of vitality and to connect the body and the mind through an accessible and relaxing yoga sequence. Yogis are encouraged to take what they need and alternatives are frequently offered. Expect to link movements to breath while holding many of the class's poses for multiple breaths. Alternatives are offered throughout class.This class is suitable for beginners to advanced yogis, and is perfect for those looking to link their body with their mind. This is a great way to end our week.
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