Sati Yoga on Monday @ 5pm (in-person and live stream)
In Sanskrit, Sati, one of the Niyamas of the Yogic Eight Limbed path, describes the experience of Truth.
This one hour, all levels class is based in breath-centered Flow or Vinyasa yoga, but also integrates meditative techniques for a holistic experience of yoga. This class is designed to be a complete introduction to a yoga practice through its fundamental poses and philosophies while allowing experienced students to deepen the expression of their practice. All experience levels are welcome.
Hatha Yoga for Compassion and Connection on Sunday @ 4pm (in-person and live stream)
This gentle practice promotes themes of compassion, grounding, self inquire and self appreciation. Through this session Sydney will emphasize inner and outer exploration as sensations arise and how to use these sensations to cultivate connection, grounding and appreciation. This is an all-levels class that hopes to challenge you, but leave you feeling refreshed and relaxed.
Flow yoga and Qigong on Wednesday @ 6pm
Energy or Qi can get stuck in your muscles and soft tissue limiting your movement, circulation, and breath. Join Paul for a Qigong and yoga inspired practice that moves energy to increase flexibility, release stress, and improve overall health and vitality. Qigong is intended to be practiced outdoors and is a mostly standing practice, so come and enjoy a unique class that will complement any body and mind routine.
Energetic Yoga on Tuesday @ 5:30pm
Join Miles for a challenging yet accessible flow yoga practice, focused on connecting our attention and bodies through unique movements and breath awareness.
Rebecca Edmondson Vance
Yoga for Well-being Saturday @ 10am (in-person and live stream)
Warm up your body and your mind! Join Rebecca for an inclusive yoga class that invites you to explore and nurture your body and mind. We will explore breath work, vinyasa, and balancing sequences. This class is suitable for all levels of yogis from beginner to advanced.
Trauma Conscious Yoga on Thursday @ 7pm (in-person and live stream) No class in June
Crystal's typical teaching-style is reflective of gentle recovery-based yoga as well as Trauma Conscious Yoga (TCY). Gentle recovery-based classes encourage the connection of mind and body to promote holistic self-care. In addition, the primary focus is to increase mobility and recovery for those who cross train with high impact activities.
Trauma Conscious Yoga (TCY) encourages the opportunity to be in the present moment through bringing awareness to the breath and the physical sensations of the here-and-now. The class provides a space to notice what we feel in our bodies and make choices about what to do with those movements.
For more information on TCY, please scroll down to find more info and the FAQ on TCY and What to Expect in Class, prior to coming to a TCY class.
Currently a sub
Sarah's class will invite you to explore with curiosity and lightheartedness what it is like to be a human being with a body, with breath, with emotions and thoughts. Her teaching approach is mindfulness-based and flow-oriented. You can expect instruction welcoming to beginners as well experienced yogis and invitations to modify your practice in a variety of ways to suit your body. Sarah has extensive experience being pregnant and teaching pregnant people that she is happy to share with any pre-natal and perinatal students.
Yoga Flow + Restore on Thursday @ 5:30pm
(in-person and live stream)
Private yoga sessions
To schedule a private session contact email@example.com
Nicole teaches a well rounded, gentle and relaxing all-levels class that will raise your heart rate with traditional sun salutations, then work deeply into the connective tissue around the hips pelvis and spine with a slow and enjoyable reclined practice. Class promotes deep breathing, mindfulness and inward listening. Suitable for beginners and experienced students alike who are seeking a fun and grounding class that focuses on restoring flexibility and mobility.