Experience levels of rest and rejuvenation deeper than you ever imagined possible with this ultimate self-care practice. This sound healing session is facilitated with Crystal Alchemy Bowls. These Bowls are made of the highest quality (99.992% pure!) quartz crystal, the finest in gemstones and precious metals such as 24 karat gold, silver and platinum. The process they are created with makes them incredibly resonant, strong, and pure in tone. The tones produced by Crystal Tones alchemy singing bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy for activation, creativity, healing, balancing & meditation.
This specific session is created to restore harmony in the nervous system. When the body’s messenger system becomes overworked, stress levels rise and can lead to affected bodily function, which creates space for disease and illness. Restore balance in your body by allowing the healing sound vibrations to shift your brain wave states and create space for increased immune function, mental clarity and emotional resilience. Allow yourself the time and space to engage in self-care while you lay back, relax and soothe your mind, body and soul.
This session will integrate guided meditation, breath-work, sound healing and somatic release. All that is required of you is to show up, get cozy and relax.
Sound healing is based on ancient healing techniques and scientific backing that support the fact that everything in this universe is vibration. When we work with vibration and use it as a tool for healing, it brings about a powerful balancing effect. Working to totally recalibrate the mind, body and soul bringing it back into a state of harmony. The sound waves from the bowls shift the brain wave states into Alpha, Theta and Delta waves where healing, meditation relaxation, deep rest and renewal take place. The healing frequencies from the bowls help to balance the hemispheres of the brain which leads to feelings of deep inner peace. In addition to these benefits, sound healing also helps to relieve chronic pain, migraines, reduce stress and anxiety, improve quality of sleep and enhance overall feelings of health, wellbeing and happiness.
Sound healing is like a deep tissue massage for your mind, body and soul!
Author and Host: Lexa Tavernier
Lexa is an Oregon based Sound Healer, Herbalist, Gemstone Resonance Practitioner, Meditation Guide & ERYT-500. She is known for her warm presence and her ability to infuse the world with compassion and kindness. She initially found holistic healing practices in 2009. She deepened her desire to understand how to heal the body & mind naturally, after battling and triumphing over brain cancer in 2012. Inspired by her own journey of healing, she decided to help others
find their innate healing tools within. This led her on a mind/body healing adventure. Between 2014 and 2021 she became certified in yoga, meditation, sound healing, Thai yoga massage, advanced herbalism, Vagus Nerve Health, Integrative Somatic Trauma Therapy and completed a 2-week Ayurveda immersion in India. Since then, she has taught over 2000 hours and used her certifications to inspire healing on a multitude of platforms. She created and hosted a 10-week corporate meditation program for MODA health, The Portland Trailblazers Admin Staff, and Leatherman Tools. She collaborated with various wellness corporations and was able to infuse corporate work environments with an increased sense of peace, resilience, and personal empowerment. Lexa has a deep affinity for nervous system health after being diagnosed with epilepsy. She is driven to teach others how to heal and regulate their own nervous system to optimize function and transform their experience of life. She holds deeply restorative space for others to slow down and tune in to their inner self.
Register for this amazing event via this link: https://app.ubindi.com/Revolution.Therapy.and.Yoga