Katie's classes aim to feel approachable, safe, and encouraging with a focus on developing classes that work for all levels of experience. Katie brings her professional training into the yoga practice by integrating themes of grounding, anxiety reduction, and visioning. 

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Katie is an licenced Master Social Worker whose professional focus is in the field of substance use, trauma, and mental health. She is RYT 200 with a focus on yoga therapy and trauma sensitivity.

Evening Yoga for Stress Reduction is a 60 minute Gentle Hatha Yoga Focusing on grounding poses to unwind from the day. 

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Join her on Wednesdays at 7pm for a social distanced in-person class. 

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