Emotional Regulation with Allison Lamb

This is a 4 session group intended to teach the basics of the nervous system, anxiety, and the interplay between the two including coping skills, regulation tools to bring relief, and psychoeducation through a polyvagal theory lens.

Anyone ages 18+ suffering from anxiety and wanting to understand more about the physiology/physicality of anxiety, polyvagal theory, and regulation skills to mitigate anxious symptoms may like this class!

This will be  a light-hearted and interactive safe space to share experience, learn about our nervous systems and anxiety, and explore ways to develop ability to regulate in times of high anxiety.