Kate Morrissey Stahl

Nov. 30th at 5:30pm

Full Moon Yoga with Kate (online)

Kate offers mindfulness-based, playful, slightly loud Vinyasa flow class that's designed to improve mental, emotional, and physical flexibility and strength for both beginners and folks with more experience.

Nicole Bechill

Yin Yoga - Thursday @ 12:30pm

Yoga for Well-being - Saturday @ 10:45am

Private yoga session - Sunday @ 1pm

(all classes are currently online)

Nicole teaches a well rounded, gentle and relaxing all-levels class that will raise your heart rate with traditional sun salutations, then work deeply into the connective tissue around the hips pelvis and spine with a slow and enjoyable reclined practice. Class promotes deep breathing, mindfulness and inward listening. Suitable for beginners and experienced students alike who are seeking a fun and grounding class that focuses on restoring flexibility and mobility.

Katie

Evening Yoga for Stress Reduction

Wednesday at 7pm

(in-person)

Katie's classes aim to feel approachable, safe, and encouraging with a focus on developing classes that work for all levels of experience. Katie brings her professional training into the yoga practice by integrating themes of grounding, anxiety reduction, and visioning. 

Miles Bunch

Grounding Sunday Flow Yoga

Sunday at 5:30pm (online)

Join Miles for a challenging yet accessible flow yoga practice, focused on connecting our attention and bodies through unique movements and breath awareness.

Meg Brownstone

Align + Shine Yoga

Wednesday at 5:30pm (online)

Join Meg in an alignment based yoga class that is both grounding and up lifting. This class will encourage an exploration of flexibility, mind body connections and inward listening. 

Christiana Ceniceros

Restore, Reset + Revive Flow 

Tuesday at 5:30pm (online)

Starting in December

Christiana’s class offers an invigorating gentle flow emphasizing on mindfulness in freedom of the body. She encourages you to explore and honor what your practice offers in the moment.The last 30 minutes of class is dedicated to restorative/yin poses to release body tension and relax the mind. This class is available to beginners and beyond .

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675 Pulaski St., Suite 1400, Athens, GA 30601

Email: rubbersoulcollective@gmail.com

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