Kate offers mindfulness-based, playful, slightly loud Vinyasa flow class that's designed to improve mental, emotional, and physical flexibility and strength for both beginners and folks with more experience.
Nicole teaches a well rounded, gentle and relaxing all-levels class that will raise your heart rate with traditional sun salutations, then work deeply into the connective tissue around the hips pelvis and spine with a slow and enjoyable reclined practice. Class promotes deep breathing, mindfulness and inward listening. Suitable for beginners and experienced students alike who are seeking a fun and grounding class that focuses on restoring flexibility and mobility.
Katie's classes aim to feel approachable, safe, and encouraging with a focus on developing classes that work for all levels of experience. Katie brings her professional training into the yoga practice by integrating themes of grounding, anxiety reduction, and visioning.
Christiana’s class offers an invigorating gentle flow emphasizing on mindfulness in freedom of the body. She encourages you to explore and honor what your practice offers in the moment.The last 30 minutes of class is dedicated to restorative/yin poses to release body tension and relax the mind. This class is available to beginners and beyond .