Outdoor Yoga on Monday @ 5:30pm
Kate offers mindfulness-based and playful vinyasa flow class that's designed to improve mental, emotional, and physical flexibility and strength for both beginners and folks with more experience.The end of class will be dedicated to meditation.
Orgasmic Yoga - a solo experience of embodied self-love - Friday @ 8:30am EST (online)
Please note that Lev has partnered with Revolution and due to the specific nature of their class there is a different booking link. Follow this link to book this online class: https://app.ubindi.com/Lev.Davidovich
I am a student at the Sea School of Embodiment in the UK completing a Certificate in Sexological Bodywork (a registered profession in the State of California). Ten years ago I used to live in Athens and teach yoga at Rubber Soul. Sadly now I have to live somewhere else, in the Canary Islands - a part of Spain located near Africa. I offer remote donation-based individual and group sessions.
I am not supervised by Kate Morrisey-Stahl, PhD, LCSW, CST.
I don't offer therapy. I coach people on how to feel their body, enjoy their body by themselves first, and expand it into enjoying their own and other peoples' bodies with other people.
The group sessions are in Orgasmic Yoga - a solo experience of embodied self-love supported by breath, voice, movement and self-touch. For individual sessions please contact me at firstname.lastname@example.org
Outdoor Yoga Thursday @ 5:30pm
(Outdoor class starts mid-July)
Yoga for Well-being - Saturday @ 10:45am (online)
Private yoga sessions
To schedule a private session contact email@example.com
Nicole teaches a well rounded, gentle and relaxing all-levels class that will raise your heart rate with traditional sun salutations, then work deeply into the connective tissue around the hips pelvis and spine with a slow and enjoyable reclined practice. Class promotes deep breathing, mindfulness and inward listening. Suitable for beginners and experienced students alike who are seeking a fun and grounding class that focuses on restoring flexibility and mobility.
Outdoor Yoga Tuesday @ 5:30pm
Join Miles for a challenging yet accessible flow yoga practice, focused on connecting our attention and bodies through unique movements and breath awareness.
On an adventure! No classes currently.
Christiana’s class offers an invigorating gentle flow emphasizing on mindfulness in freedom of the body. She encourages you to explore and honor what your practice offers in the moment.The last 30 minutes of class is dedicated to restorative/yin poses to release body tension and relax the mind. This class is available to beginners and beyond .
No classes currently. Check back in the fall.
Sydney offers guided meditation and hatha/vinyasa flows that are focused on core concepts of yoga. She seeks to create a safe space for community and good vibes. Her class is intended to build heat, bring peace to the mind, and deepen the physical and spiritual practice. This is an all-levels class that hopes to challenge you, but leave you feeling refreshed and relaxed.
Check back in the fall for classes.
This class aims to be accessible for for students seeking a yoga practice from a chair, a mat or a combination. Sam provides a class that is centered on the Hatha Yoga traditions and inspired by Accessible Yoga practices.
Currently a sub
Sarah's class will invite you to explore with curiosity and lightheartedness what it is like to be a human being with a body, with breath, with emotions and thoughts. Her teaching approach is mindfulness-based and flow-oriented. You can expect instruction welcoming to beginners as well experienced yogis and invitations to modify your practice in a variety of ways to suit your body. Sarah has extensive experience being pregnant and teaching pregnant people that she is happy to share with any pre-natal and perinatal students.
Sylvia Morales Whitmire
Slow + Strong Flow Yoga
Check back in the fall for classes
The focus for this class is on holding the poses for a duration and includes a vinyasa flow component in between sequences to bring a fluid flow to the practice. The body will be given the opportunity to stretch and strengthen bringing a sense of ease and calm to the mind and spirit.
Trauma Conscious Yoga
Thursday at 6pm (online)
Crystal's typical teaching-style is reflective of gentle recovery-based yoga as well as Trauma Conscious Yoga (TCY). Gentle recovery-based classes encourage the connection of mind and body to promote holistic self-care. In addition, the primary focus is to increase mobility and recovery for those who cross train with high impact activities.
Trauma Conscious Yoga (TCY) encourages the opportunity to be in the present moment through bringing awareness to the breath and the physical sensations of the here-and-now. The class provides a space to notice what we feel in our bodies and make choices about what to do with those movements.
For more information on TCY, please scroll down to find more info and the FAQ on TCY and What to Expect in Class, prior to coming to a TCY class.