Kate Morrissey Stahl
Insight + Enlight Yoga
Sunday at 9:30am (online)
Kate offers mindfulness-based and playful vinyasa flow class that's designed to improve mental, emotional, and physical flexibility and strength for both beginners and folks with more experience.The end of class will be dedicated to meditation.
Chair and Mat Friendly Yoga
Wednesday at 10am
This class aims to be accessible for for students seeking a yoga practice from a chair, a mat or a combination. Sam provides a class that is centered on the Hatha Yoga traditions and inspired by Accessible Yoga practices.
Currently a sub
Sarah's class will invite you to explore with curiosity and lightheartedness what it is like to be a human being with a body, with breath, with emotions and thoughts. Her teaching approach is mindfulness-based and flow-oriented. You can expect instruction welcoming to beginners as well experienced yogis and invitations to modify your practice in a variety of ways to suit your body. Sarah has extensive experience being pregnant and teaching pregnant people that she is happy to share with any pre-natal and perinatal students.
Trauma Conscious Yoga
Thursday at 6pm (online)
Crystal's typical teaching-style is reflective of gentle recovery-based yoga as well as Trauma Conscious Yoga (TCY). Gentle recovery-based classes encourage the connection of mind and body to promote holistic self-care. In addition, the primary focus is to increase mobility and recovery for those who cross train with high impact activities.
Trauma Conscious Yoga (TCY) encourages the opportunity to be in the present moment through bringing awareness to the breath and the physical sensations of the here-and-now. The class provides a space to notice what we feel in our bodies and make choices about what to do with those movements.
For more information on TCY, please scroll down to find more info and the FAQ on TCY and What to Expect in Class, prior to coming to a TCY class.
Fully Vaccinated Yoga Class Tuesday at 10am (in-person)
Ready for in-person yoga classes? Are you fully vaccinated? Two weeks past the last shot? Wonderful! Please enjoy a flow yoga class with Sydney McCall every Tuesday morning at 10am. Arrive 5-10 minutes before the start of class. Have your vax card in hand and please wear a mask while you get settled in. Once you are on your mat you can feel free to optionally remove your mask. Please keep props to a minimum. It would be the best practice to bring your own mat and your own blanket. If you don't have those items we can loan you them free of charge. We ask that you enter the room in a quiet manner and that you keep conversations and social time for outside after class. We will have our Hepa filter running during class. There is space for eight students and pre-registration in required.
Align + Shine Yoga
Wednesday at 5:30pm (online)
Join Meg in an alignment based yoga class that is both grounding and up lifting. This class will encourage an exploration of flexibility, mind body connections and inward listening.
Outdoor Yoga Tuesday @ 5:30pm
Join Miles for a challenging yet accessible flow yoga practice, focused on connecting our attention and bodies through unique movements and breath awareness.
Sylvia Morales Whitmire
Slow + Strong Flow Yoga
Monday at 6pm (online)
The focus for this class is on holding the poses for a duration and includes a vinyasa flow component in between sequences to bring a fluid flow to the practice. The body will be given the opportunity to stretch and strengthen bringing a sense of ease and calm to the mind and spirit.
Yoga for Well-being - Saturday @ 10:45am (online)
Private yoga session - Sunday @ 1pm
Nicole teaches a well rounded, gentle and relaxing all-levels class that will raise your heart rate with traditional sun salutations, then work deeply into the connective tissue around the hips pelvis and spine with a slow and enjoyable reclined practice. Class promotes deep breathing, mindfulness and inward listening. Suitable for beginners and experienced students alike who are seeking a fun and grounding class that focuses on restoring flexibility and mobility.
On an adventure! No classes currently.
Christiana’s class offers an invigorating gentle flow emphasizing on mindfulness in freedom of the body. She encourages you to explore and honor what your practice offers in the moment.The last 30 minutes of class is dedicated to restorative/yin poses to release body tension and relax the mind. This class is available to beginners and beyond .